Badosa : "Mon objectif est de rester en bonne santé et de compétitionner au plus haut niveau"

Iker Jiménez | 29 Dec 2025 | 22.48

Paula Badosa revient sur les courts avec des illusions renouvelées.

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Paula Badosa is back to feeling like a tennis player. After months marked by injuries, physical uncertainty, and continuous setbacks, the Spaniard is already envisioning her return to the courts at the WTA 500 in Adelaide. Her body, for so long her biggest enemy, is now giving her respite, allowing her to look back at the circuit with ambition and, above all, with a sense of continuity she had missed.

The former world number 2 abruptly ended her 2025 season. In September, she decided to pause with the goal of recovering 100% from her back problems and coming back stronger than ever. In an interview with AE World, Badosa analyzes her comeback, the lessons learned during these months, and the expectations she has as she faces this new phase.

Paula Badosa, excited to compete again

"I am thrilled to compete again, feeling confident and ready to give my 100% once more. My main goal is consistency: staying healthy, competing at the highest level, and enjoying the process. Of course, I also aim to fight for important tournaments; that's always a goal. Off the court, I am looking forward to continuing to grow and enjoy the journey."

You reached the semifinals of the Australian Open in 2025, does that give you confidence for this year?

"The Australian Open 2025 was very special for me. After a tough preseason, it confirmed that all the work I had done, both physically and mentally, was paying off. It gave me the confidence boost I needed at that time. Looking ahead to 2026, I feel stronger and more secure. I have had the best preseason of my life. It has been longer than usual, but I needed those extra weeks to condition my body after the injuries of 2025."

Failure as part of growth

"Unfortunately, my journey has not always been easy. I have gone through many injuries and tough moments. I have learned to see failure as part of the growth process. But from each setback, I drew a lesson. Setbacks teach you a lot if you are willing to listen. Now, I have learned to feel the disappointment, but I don't dwell on it; I analyze, learn, and move forward with all possible lessons."

Motivation after injuries

"The injury was one of the toughest moments of my career. What kept me motivated was my love for the sport and my desire to come back stronger. I worked a lot on patience and self-awareness. This year, my focus has been on listening to my body and maintaining consistency."

Mental health in the life of an elite athlete

"Mental health is crucial, especially in a demanding and solitary sport like tennis. I believe that speaking openly helps normalize something many athletes struggle with in silence. Taking care of the mind is essential for performance, regardless of your situation. I think everyone should take care of their mental health the same way we care for physical health. I work a lot with visualization, breathing techniques, and meditation. I have learned that controlling my emotions and thoughts is as important as hitting the right shot."

Dealing with pressure

"It has not been an easy path. Pressure and expectations are constant, both on and off the court. As a woman in professional tennis, you often feel the need to prove yourself more, and at the same time, you are tested in ways that go beyond the sport. There have been ups and downs, but those experiences have shaped me. Over time, I have learned to trust myself more and stay true to who I am, both as an athlete and a person. That inner confidence has become one of my greatest strengths."

Areas to improve for 2026

"I am currently working to get in the best possible condition for 2026. I have been equally focused on my physical state, tennis level, and mental condition. I believe that balancing these three pillars will help me have a solid and excellent season."

Cette actualité est une traduction automatique. Vous pouvez lire la nouvelle originale Badosa: "Mi objetivo es mantenerme saludable y competir al más alto nivel"